Weight: -4kg
Exercise: p90x lean program
Daily calorie intake - 1200
So I lost 4 kg since my last weigh-in. That was 2 weeks ago so I'm pretty psyched. I started using the "livestrong.com" fitness pal app. So far so good, it's awesome. It helps me keep track of my weight loss process.
Workout has been a bit challenging (no surprise there) but I'm kicking ass + I'm now a human robot. My body hurts so bad and I think all my joints have quit. Normally, my sleep pattern involves a lot of tossing and turning but now, I'm in too much pain to toss or turn.
Anyway, this time, I'm doing things differently. You see, I work in this huge office with many spare rooms. So for lunch, instead of gulping down 1000 calories, I go into one of them, change and work out for an hour or so. Its very convenient for me as waking up early sucks balls ( forgive my French). In time, I'm going to incorporate early morning work outs sometime in the next 2 weeks.
Funny thing is, I love that many people don't believe I can see this through and I don't blame them because,I have failed many times before but surprisingly, it seems to fuel my resolve. This is all new to me as in the past, I would have just gotten discouraged and packed the whole thing up.
My greatest motivation has to be the fitness photos on Instagram. I see all those incredibly fit females and all I want is to be like them and the best part is all of the free healthy and clean recipes they post. Finally, Social network is useful.
So, for December, I found this squatting challenge ( you know, anything to make the butt awesome). Find it below. I'm going to challenge myself every evening after work. Also going to add a few "abs b4 bed" workouts. You know, you gotta make time. I'm going beast mode!!!!!! RAH!!!!!!
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