Before attempting anything, you have to be prepared emotionally, mentally, spiritually and physically. Failing to prepare, is preparing to fail.
So, I am still preparing for this oh so public challenge. Honestly, I'm a bit ( French for "a lot ") scared and anxious. I don't want to fail or disappoint myself. Considering I've tried so many times before.
This time, I intend to stick to it. I want this bad. I want this so bad. I read somewhere, that to be successful at this or anything, I have to have clear set of goals. What I want to achieve, how I want to achieve it and when I want to achieve it. So here are my goals.
What I want to achieve: a healthy, well toned body.
How I want to achieve it: clean eating, cardio and lifting heavy.
When I want to achieve it:I want to be at my goal weight 6 months from now.
Long term goal: keep the weight off forever!!!
Current weight: 91KG (thank you so much pounded yam and vegetable soup!!! Damn you!!!!)
Goal weight: 65kg (amen)
Weight loss/week: 2kg (some professionals advice about 1kg/ week -_-. NO!!!!)
Start date: 1/12/2012 (don't judge....remember I have to prepare damnit!)
